Yoga Tune Up® is a simple way to restore my body and mind, keeping me balanced and free of pain.
Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.
From our Community Bulletin Board Goings on, programs, and an occasional potpourri of stuff from friends in the community.
Groundwork at East Village Yoga with Diane Park
11-12:15 PM Feldenkrais® Groundwork
10:45-Feldenkrais Awareness through Movement
Groundwork at East Village Yoga: Start with pilates mat work as a template and layer with the awareness of Feldenkrais® to clarify and refine the use of self. Keeping a slow and easy pace and reducing effrt allows you to recognize habits and favorings that restrict movement and create tension, imbalance and discomfort in your body. Rather than gripping muscles and efforting, you become able to access the body’s natural abilities to move in a more responsive manner and adapt easily as needed. Functional strength, suppleness and a much greater sense of well-being are the result.
This class is taught by Diane Park, Guild Certified Feldenkrais® Practitioner, as well as a
pilates instructor with over 25 years of teaching experience. Her years as a professional dancer put her on a path to seek out methods that would help maintain an optimal level of fitness and agility while minimizing injuries. Her Groundwork class, a blending of pilates and Feldenkrais®, provides the opportunity for developing improved
body awareness, functional strength and flexibility.
The rate for my classes is $20 for a single class and $160 for a series of 10 classes.
Please contact Diane with any questions, or to sign up for the class: